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	A gift from Iona Iona Flavell, aged 12, raised 175 sterling for the victims of the Asian Tsunami. Today (7th April 2005) she presented a cheque for that amount to Lt. Col Ian Joiner of the Aldershot Rotary Club which will be put towards the cost of the replacement fishing boats. The first boat will be named IONA in recognition of such a big effort from a young girl. The School of Electrical and Mechanical Engineering (SEME) donate 6,000 sterling to Ex. Shrivenham Spirit SEME are the training school for the Royal Electrical and Mechanical Engineers (REME) of the British Army. Earlier this year SEME undertook a rowing marathon to raise money for the victims of the Asian Tsunami. MALABAR YACHT CLUB - new club facility the club house for the MYC is now complete. The building has 4 good sized guest rooms each with a/c and on-suite bathroom. Pictures are in the gallery. Guests are now welcome - contact us for latest rates. The Kondo Syokai Bouken Project gets underway with Exercise Shrivenham Spirit the first UK Forces Adventure Training Exercise in Kerala (Ex. Shrivenham Spirit) is building a replacement fishing boat for the victims of the Asian Tsunami - reported here in the Malayalam Manorama news and here in the Hindu Update on Asian Tsunami Boats the first replacement boat for the Asian Tsunami is now out of the mold. Paid for by the Rotarians of Aldershot, UK, this is a 9M vessel. She will be named IONA after the 12 year old daughter of Lt. Col Alan Flavell who by herself raised nearly 200 sterling towards the cost. See here and click on Boats for the Tsunami link for pictures. Asian Tsunami following our narrow escape from the effects of the tsunami, Kondo Syokai is trying to help fishing families in Tamil Nadu and Kerala. See here for details. ROSA in the News Reporters from The Hindu (India's largest circulation English newspaper) and the New Indian Express visited Kondo Syokai today (26th November 2004) and were shown around ROSA, the Malabar Yacht Club's first yacht. Articles appeared in the press and on the web. Ganso-Kiso the "base" Gazelle from Kondo Syokai and the lowest cost of all the Kondo Syokai Gazelles. In response to enquiries and suggestions the specification of Ganso-Kiso has been re-written. Now she really is a practical sail-away Gazelle for less than the price of a kit-boat. Ganso-Kiso is the door to the experience and benefit of journeying under sail. First pictures of ROSA under sail the first gazelle for the Malabar Yacht Club, ROSA, was sailed in the backwaters this week (17th October). This was simply to carry out a few preliminary checks prior to starting sea trials proper (scheduled for 30th October). It also provided an opportunity to get a few good pictures. MALABAR YACHT CLUB the first gazelle for the MYC is launched today 7th October 2004. The ribbon was cut by Mr David Pyle, Sales Director of Princess Yachts International PLC. This is a stunning vessel, the KS team have worked hard to get her ready for showing at the Indian International Boat Show this weekend. Pictures of the yacht can be viewed here. SOUTH INDIA - Practical, Affordable, Yacht Ownership for those of you who live in an area with cold and miserable winters from November to March this is just the tonic. Now you *really can* afford to own and keep a 50' yacht in one of the most fascinating places of the world - and at the same time escape the misery of winter. The KS Boatyard is now able to offer wooden boat building So you think all steel boats look the same? Think again! the KS Boatyard produces an unbelieveable mirror finish using International and DuPont coatings. Launch date set for Gazelle No.1 7th of March is the date that the first Gazelle will be put in the water Auxillary Finalised The decision was taken to fit the Simpson S 217 25.5 bhp diesel engine mated to a ZF 12M reduction gear as our standard item. Boatyard Visits Boatyard visits are also a great holiday opportunity - check out the Prospective Buyers Visit Package for more details and see the new images of the boatyard on the Boatyard Visit page

her holiday space guide

Holiday Table Strategies
By Joey Dweck
It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up holiday get-togethers all together or giving in to the decadent fare spread out before you and regretting it later learn how to successfully manage the with some creative table strategies.

When planning strategies to keep your diet intact throughout the holidays, there are two main fronts you need to wage on the Battle of the Bulge. First, you need to work on diet strategies for events that you host and second, strategies for events that you do not host.

Hosting holiday events can be a lot of work, but it does give you a tremendous advantage in terms of managing your diet. Many people are reluctant to even attempt incorporating their diet plans into the foods they offer at holiday get-togethers because they are concerned they will offend their family and friends.

First, not everything that you offer on your holiday buffet table needs to be diet related. Just make sure you have enough of the items that fit into your plan so that you have plenty to choose from without straying into forbidden territory. Also, consider ways that you can make traditional foods diet friendly. In many cases, your guests and family will never even know the difference; unless you tell them. Cocktail parties are always a big hit and it’s easy to incorporate diet friendly foods into such a party with low calorie dipping sauces, lean meat skewers, fresh vegetables and fruits.

You will have less control over events that you are not hosting; but that doesn’t mean that you have no options. One of the best ways to defend yourself against the onslaught on tempting foods at most holiday parties is to eat a sensible small meal before you attend the party. This will take a significant edge off your appetite and you will be less likely to cheat when you arrive.

Another strategy that can work well is to bring a dish that fits in with your diet plan. Don’t make a big deal out of it or force it on anyone else and you’ll likely find that no one is really paying much attention to the fact that you brought your own food. Also, be sure to drink plenty of water; which can be a great tool to help you fill full.

Finally, don’t forget to incorporate the help of a weight loss buddy to get you through any moments of temptations. Chances are, there will be at least one other person in attendance who is also trying to stick to their guns in terms of diet resolutions. Support one another by staying away from the food table and taking a brisk walk after the event to work off anything you just couldn’t resist sampling.

Article Source: http://www.ArticleJoe.com

Author : Joey Dweck is the Founder & CEO of WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who

Holidays, travels and hotels in Europe
Top-Rated Hotels: Norwood Hotel (http://www.tripadvisor.com/Hotel_Review-g186332-d279943-m10556-a_aid.CD1458-Reviews-Norwood_Hotel-Blackpool_Lancashire_England.html)Blackpool, Lancashire, England, United Kingdom Palazzo di Pietro (http://www.tripadvisor.com/Hotel_Review-g189415-d294880-m10556-a_aid.CD1458-Reviews-Palazzo_di_Pietro-Chania_Crete.html)Chania, Crete, Greece Chateau des Ormeaux (http://www.tripadvisor.com/Hotel_Review-g187116-d309025-m10556-a_aid.CD1458-Reviews-Chateau_des_Ormeaux-Amboise_Loire_Valley_Pays_de_la_Loire.html)Amboise, Loire Valley, Pays de la Loire, France La Villa Marbella - Charming Hotel (http://www.tripadvisor.com/Hotel_Review-g187439-d541333-m10556-a_aid.CD1458-Reviews-La_Villa_Marbella_Charming_Hotel-Marbella_Costa_del_Sol_Andalusia.html)Marbella, Costa del Sol, Andalusia, Spain Hotel Davanzati (http://www.tripadvisor.com/Hotel_Review-g187895-d296175-m10556-a_aid.CD1458-Reviews-Hotel_Davanzati-Florence_Tuscany.html)Florence, Tuscany, Italy Aparthotel...

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